The Hungry Fox Personal Chef Service

Here are just a few of the nutritious and delicious meals we can prepare for you to enjoy in the comfort of your own home on your busiest evenings. Heat, relax, and enjoy delicious dinners!

Main Dishes

Beef

 1.      Japanese Beef & Noodle Salad
(Thinly sliced flank steak, Japanese buckwheat noodles, carrots and leafy greens drizzled with a sesame-soy dressing home-made with green tea and toasted sesame oil)

Dinner Instructions: Heat steak slices, if desired, or serve cold. Toss greens with a bit of the dressing to coat and mound on plates. Top greens with noodle mixture, then arrange steak slices over top. Drizzle dressing over steak and noodles to your liking and enjoy. Do not freeze this.

 2.      Orange-Scented Beef & Vegetable Stir-Fry
(Savory and tender beef stir-fried with vegetables)

Dinner Instructions: Cover with plastic wrap or parchment paper and heat in microwave at 50% power for 2 minutes at a time until heated through.

 3.      Savory Beef Stew with Butternut Squash & Dried Cherries
(Lean beef braised with herbs till tender; the butternut squash and cherries add a delightful sweetness to the savory beef)
Dinner Instructions: Cover lightly with plastic wrap or parchment paper and heat at 50% power in microwave for 2 minutes at a time until heated through, stirring potatoes a bit if necessary to distribute heat through contents.
 
 4.      Texas Beef Fajitas
(Traditional flavors of thinly sliced beef with sautéed onions and sweet bell peppers rolled into flour tortillas and accompanied with tomato salsa and sour cream.)

Dinner Instructions: Heat meat and vegetables in microwave at 50% power until heated through. Cover tortillas with damp paper towel and microwave at high power for 30 seconds or until heated. Roll meat and vegetables in tortillas and serve with salsa and sour cream (if desired).

 5.      Spicy Orange Beef & Broccoli Stir-Fry           
(Beef sirloin strips, fresh oranges, garlic, red bell pepper, scallions and broccoli stir-fried together)

Dinner Instructions: Heat, covered, at 50% power for 2 minutes at a time until heated through.
 

 6.      Wine-Braised Beef Stew
(Beef braised with vegetables in red wine)

Dinner Instructions: Heat, covered, at 50% power for 2 minutes at a time until heated through.

Pork

 1.      Baked Sweet & Sour Pork or Chicken
(Traditional flavors made healthy: Chunks of lean pork tenderloin or chicken breasts and vegetables served over brown rice)

Dinner Instructions: Cover lightly with plastic wrap or parchment paper and heat at 50% power in microwave for 2 minutes at a time until heated through.

 2.      Pork Chops or Medallions in a Pear-Ginger Sauce
(Tender medallions of lean, roasted pork in a savory pear sauce.)

Dinner Instructions: Heat, covered, at 50% power for 2 minutes at a time until heated through.

 3.      Mexican Pork Stew
(Traditional stew of tender pork braised with tomatillos, onion, and cilantro, served over brown rice with a side of homemade apple sauce)

Dinner Instructions: Heat, covered, at 50% power for 2 minutes at a time until heated through.

 4.      Pork Tenderloin Medallions with Provençal Sauce
(Roasted lean pork tenderloin medallions topped with a classic French wine and vegetable sauce)

Dinner Instructions: Heat, covered, at 50% power for 2 minutes at a time until heated through.

 5.      Barbecued Pork Chops
(Lean loin chops grilled with a tangy sauce)

Dinner Instructions: Heat, covered, at 50% power for 2 minutes at a time until heated through.
 

 6.      Orange-Cranberry Glazed Pork Tenderloin
(Savory tenderloin served atop a mouthwateringly delicious fruity sauce)

Dinner Instructions: Heat, covered, at 50% power for 2 minutes at a time until heated through.

Chicken

 1.      French Country Chicken in Provençal Sauce
(Chicken breasts simmered with a light white wine sauce with vegetables served over couscous)

Dinner Instructions: Heat, covered, at 50% power for 2 minutes at a time until heated through.

 2.      Chicken Piccata
(Seared and pan roasted chicken breasts, white wine sauce with lemon, capers and parsley)

Dinner Instructions: Heat, covered, at 50% power for 2 minutes at a time until heated through.

3.      Chicken Breasts Stuffed with Prosciutto & Figs
(Prosciutto or paper-thin slices of Smithfield ham lend a salty complement to the sweetness of figs that fill these chicken breasts, and the balsamic sauce is the finishing touch.)
Dinner Instructions: Heat, covered, at 50% power for 2 minutes at a time until heated through.
 

 4.      Chicken with Asparagus, Lemon, and Parmesan
(Chicken with white wine sauce cooked with tender asparagus spears)

Dinner Instructions: Heat, covered, at 50% power for 2 minutes at a time until heated through. Dust with Parmesan if desired and serve.

 5.      Grilled Chicken Breasts with Corn Salsa
(Seasoned chicken breasts topped with corn and other vegetables seasoned with lime and herbs)

Dinner Instructions: Heat, covered, at 50% power for 2 minutes at a time until heated through.

 6.      A Healthier Chicken Parmesan
(Baked chicken breasts topped with cheese and a simple tomato sauce…you’ll never know it’s not fried!)

Dinner Instructions: Heat oven to 350°. Place breaded chicken breasts on foil-lined cookie sheet and heat in oven 10 – 15 minutes or until hot. (Do not overheat or allow breading to get dark.) Meanwhile, heat simple tomato sauce in microwave or in saucepan until hot. Remove chicken from oven when hot, place each chicken breast on a dinner plate and spoon Simple Tomato Sauce over. Sprinkle cheese mixture (from packet) over top and serve.

 7.      Kung Pao Chicken
(A bit lighter in fat and sodium than the original, just eat lighter for breakfast and lunch and then splurge with this delicious dish at dinner!)

Dinner Instructions: Heat, covered, at 50% power in the microwave for 2 minutes at a time until just heated through.

Fish & Shellfish

1.      Baked Fresh Flounder with Fresh Lemon Pepper
(Sweet flounder baked with homemade lemon pepper…the real thing made of grated fresh lemon rind, black peppercorns, and minced garlic)

Dinner Instructions: Heat oven to 425°, unwrap foil packet to expose fish, place on cookie sheet and bake for 8 minutes or until fish flakes easily when tested with a fork. Serve with lemon wedges, if desired.

 2.      Tuna Puttanesca
(Literally meaning “Sauce the way a whore would make it,”(ask me to tell you why) this traditional and tangy sauce is made of tomatoes, onions, capers, olives, and garlic and is served over medium-rare tuna steaks, traditionally with pasta.)

Dinner Instructions: Heat tuna and sauce, covered, at 50% power in microwave for 2 minutes at a time or just until warmed through. Keep tuna medium rare; do not heat to well done.

 3.      Asian Stir-Fried Shrimp with Snow Peas
(Succulent shrimp, crisp snow peas, stir-fried in a ginger-garlic sauce flavored with soy sauce and toasted sesame oil.)

Dinner Instructions: Heat stir-fry gently at 50% power for 2 minutes at a time, stirring frequently, until heated through.

 4.      Louisiana-Style Tilapia fillets with Sautéed Vegetable Relish
(Lightly seasoned tilapia with vegetables)

     Dinner Instructions: Heat, covered, at 50% power just until heated through.

 5.      Scampi
(Large shrimp sautéed in a light garlic sauce, served over rice or pasta)

Dinner Instructions: Heat, covered, at 50% power just until heated through.

 6.      Seared Salmon Fillets
(Seared salmon fillets over edamame succotash; Edamame is nutritious soybeans.)

Dinner Instructions: Heat, covered, at 50% power just until heated through.

 7.      Fresh Fish of the Day

Market special for the day grilled plain or topped with one of the following sauces:

Provençal Sauce (tomatoes, garlic, wine, basil, black olives)
Puttanesca Sauce (tomatoes, red peppers, garlic, capers, green olives, garlic)
Mango Sauce (mango, orange juice, ginger, garlic, lime & cilantro)
Chimichuri Sauce (fresh herbs, garlic, lemon, olive oil, served fresh)
Pico de Gallo (diced tomatoes, onion, cilantro, sweet & jalapeno pepper, served fresh)
Mango Salsa (diced mango, bell pepper, scallion, cucumber, cilantro, lime, served fresh)

Starch Sides

 1.      Rice: plain, baked, almond-coconut rice, Hoppin’ John style rice, Southwestern rice & veggie cakes, spicy vegetable fried rice, risotto (traditional, mushroom, seafood, primavera, corn and roasted red pepper), pilaf with lime & cashews, yellow with spring peas,
2.      Potatoes: plain steamed, mashed, garlic smashed, gratin, cakes
3.      Sweet Potatoes: baked, mashed, cinnamon mashed, vanilla mashed, chipotle mashed, glazed wedges, oven roasted
4.      Barley: vegetable pilaf, “risotto” with sage & wild mushrooms, kalamata & veggie, with black beans, leek & mushroom
5.      Quinoa: “risotto” with rice, barley & asparagus, pilaf with onion, celery, and pine nuts
6.      Pasta: couscous, orzo, whole grain pasta varieties
7.      Beans: white, pinto, red, cranberry

Vegetable or Salad Sides

 1.      Veggies: Green beans, English peas, sugar snap peas, snow peas, broccoli, broccoli rabe, Brussels sprouts, green cabbage, Savoy cabbage, bok choy, endive, corn, cauliflower, carrots, red beets, Harvard beets (sweet/sour), your request
2.      Salads: Mixed greens salad (mixed greens with dressing), garden salad (lettuce, cucumbers, tomatoes, onions, bell pepper, dressing), Caesar salad (romaine, croutons, parmesan, Caesar dressing),  cucumber & onion (marinated or sour cream), marinated mixed vegetable, Greek (tomato, red onion, bell pepper, kalamata olive, feta cheese), French white bean (white beans, red bell pepper, vinaigrette), picked red beets, Tabbouleh (tomato, bulgur, lemon juice, green onion, fresh parsley), Chickpea salad ( chickpeas, lemon juice, celery, cucumber, red onion, feta cheese, dill), potato salad (traditional or mustard; with peppers, snap peas, Dijon; zesty black bean and corn;  green bean & cherry tomato, carrot & raisin, marinated or creamy cabbage slaw, Caprese (tomatoes, roasted bell peppers, basil, mozzarella), spinach salad with citrus vinaigrette and orange segments or fresh strawberries, pecans, and red onion, fruit salad (seasonal fruit), your request
 Note: Add your choice of protein to mixed green, garden, Greek, or Caesar salad to make this a meal.
 Soups
 

Caldo (broth-based): Tuscan Chicken (chicken, spinach, white beans, roasted red peppers in rich chicken broth flavored with rosemary and garlic); chicken noodle (chicken, veggies, whole wheat pasta); sweet potato, leek & ham soup; Sopa de Pollo-Mexican Chicken soup (chicken breast, vegetables, cilantro, lime, brown rice); white chicken chili (chicken breast, white beans, mild chile peppers, onions, herbs & spices); chicken & wild rice (chicken, rice, bacon, wine); wonton (chicken-filled wontons, rich broth flavored with ginger, sesame, soy, and garlic), minestrone, vegetable beef, your request

 

Creamy: butternut squash & apple; split pea (ham, dried peas, carrots, potatoes); cream of mushroom soup with sherry; vichyssoise (served chilled, potatoes, leek, chicken broth); shrimp & corn chowder (shrimp, corn, potatoes); PA Dutch ham & bean (navy beans, potatoes, carrots, onions, smoked ham), your request

Comfort Main Dishes
(Each is four servings)

• Roast beef, pork, or ham, mashed potatoes & gravy
• Lasagna (pasta, homemade Bolognese tomato sauce, cheese
• Manicotti (egg crepes rolled and stuffed with cheese, topped with homemade marinara sauce)
• Chicken & rice casserole (chicken, wild rice, cheese)
• The Hungry Fox signature pizza (homemade crust, spicy tomato sauce, toppings of choice, cheese optional)
• Favorite Meatloaf (beef, herbs, topped with tomato glaze)
• Baked macaroni & cheese
• Spaghetti & meatballs (homemade meatballs and tomato sauce)
• PA Dutch stuffed cabbage (cabbage leaves stuffed with beef mixture and simmered until tender in rich tomato sauce)
• Southern style chicken ‘n dumplings (chicken with homemade egg noodles in a rich broth)
• Beef Stew (tender braised beef with potatoes and carrots in rich gravy)
• Chicken Pie (chicken and vegetables baked inside a rich pastry)
• Shepherd’s Pie (ground beef or lamb, vegetables, topped with mashed potatoes)
• Tuna noodle casserole (tuna, noodles, peas and pimiento in a rich creamy sauce with a crispy topping)
• Fried chicken, rice & gravy (your choice of pieces, white rice and cream gravy)
• Country fried steak, rice & gravy (beef cube steak, white rice and cream gravy)
• Pizza Night Pizza!! (my signature crust, spicy tomato sauce, and your choice of toppings)
• Anything that I’ve not listed that you are hungry for!

Desserts (extra charge)